New Year’s is a time when people look to start afresh, improve themselves, and take stock of their lives. Keeping a diary has always been a popular resolution, but this year journaling is all the rage. 

Seemingly out of nowhere, wellness and lifestyle coaches are promoting journaling to their clients as a form of self-care. The marketplace is cluttered with products for the perpetually busy, fitness fanatics, and gratitude seekers. Diaries aren’t just …. Click link to continue reading:

https://www.thedailybeast.com/how-the-ancient-romans-dealt-with-anxiety?source=email&via=desktop